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Chapter 1: Diving into the Inner Adventure
Meet Bethany (Webb) Adair and hear about her personal journey of working in wellness, yoga therapy, and self inquiry and how she has learned to embrace these tools to meet her own life challenges - especially stage 4 cancer - with an open mind, heart, and playful sense of humor.
In this lesson’s video, we’ll discuss things like:
What if our life challenges are here to grow us and support us in living an even better life?
Could our pain be the gateway to true freedom?
How does it feel to welcome a challenge and see it as a wise teacher of presence, love, gratitude, and peace?
What does it look like to practice what you preach?
How can an ongoing practice of self inquiry serve you in all aspects of life?
IN THIS VIDEO
“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don’t feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless...Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.”
— Byron Katie